Chasing away Chubby

Food Log 7/7/2009

Food goals for today.
NO caloric drinks
Lower my sugar intake
Eat heart healthy choices
Calorie Goal            1400-1600
 
Breakfast  10:00 Am (not hungry)                 Calories
Raisin, date, and Walnut Oatmeal                     140
10 dark chocolate blueberries                             90
8 oz. Water
Breakfast total>……………………………………….230