Food today was horrifically horrible. I ate and ate and ate. I swore after over eating at lunch that I wouldn’t eat anymore, and I wasn’t hungry. However, I had that demon sitting on my shoulder screaming “EAT MORE!!! MORE!” and so I did. I ate and ate. I ate a banana with PB, a small amount [...]
Posted on March 18th, 2008 by lodyangel
Filed under: General, exercise, off topic | 3 Comments »
Monday: TBL cardio 30 mins; TBL sculpting: 20 mins; Flexibility on Ex ball : 10 mins Total: 60 mins
Tuesday: Denise Austin 5 min warm-up; 15 min Core and arms; 15 min Core and Legs Total: 35 mins
Total for week: 95 mins
Posted on March 17th, 2008 by lodyangel
Filed under: exercise | No Comments »
Today was absolutely, beautiful, gorgeous, breathtaking. It was warm…a mild 67 degrees and sunny. A gorgeous day! I took my class out for an extended period of time. They needed the extra time to run. I got off work, ran some errands, and came home. The BF, my Dad, & 3 youngest children went fishing. [...]
Posted on March 13th, 2008 by lodyangel
Filed under: General, exercise | 2 Comments »
I did the Biggest Loser sculpting workout- 30 minutes! It was hard. It was good though. Anyone looking for a weight lifting, toining workout this is the one for you.
Food has been crap. Friday the food was so bad that I cringe thinking about it. Today food wasn’t great, but I did try to make [...]
Posted on February 10th, 2008 by lodyangel
Filed under: General, exercise | 3 Comments »
Tomorrow is “start” day. Tomorrow I go hard core. Which means I am working out, setting goals, eating healthy-eating clean… no more crap. I will begin to treat this body as the temple that it suppose to be and get with the program.
Treating my body nice also means treating myself better. I am sick of looking [...]
Posted on January 19th, 2008 by lodyangel
Filed under: Fitness Goals, exercise | 3 Comments »
upper body strength training
pullovers w/ 5 lb ball 25
crunches w/ 5lb ball 25
twisting crunch 25
ball pickup 10
bicep curl 50 each arm
kickbacks 25 each arm
tricep ext 25
flye on ball 35
chest press 25
bicep curl 15
back crunch 25
leg lifts 10
Food today was not great. I ate too much, but stuck to the 2 meal plan. I did the above strength [...]
Posted on January 15th, 2008 by lodyangel
Filed under: General, exercise | 3 Comments »
Tonight this is the itty, bitty, workout I did while watching the biggest loser.
Upper body strength training with 5 pound weights
bicep curls 50 set of 2
Tricep ext. 15 set of 2
cross punch 50 set of 2
Jump rope 1 minute set of 2
boys push up 1 Yay! First one in years!
plank to count of 25
I ran 3.4 [...]
Posted on January 8th, 2008 by lodyangel
Filed under: General, exercise | 3 Comments »
My new mantra is “How bad do you want it?” How bad do I want to be healthy and lose weight? How bad do I want to be a size 10? How bad do I want to run a 5K? How bad do I want to feel good about myself? If I want it bad enough I will do [...]
Posted on January 5th, 2008 by lodyangel
Filed under: exercise | 7 Comments »
Friday 12/21 60 minutes exercise ball workouts; 10 mins flexibility; 10 mins butt & thigh; 10 mins arm & shoulder; 10 mins abs; 10 mins total body cardio; another 10 mins flexibility.
Saturday 12/22 50 mins Running- 3miles; 10 mins stretching/yoga: Total: 60 mins!
Sunday 12/23 30 mins WATP; 20 mins Yoga; 10 mins flexibility on ball. Total: 60 [...]
Posted on December 22nd, 2007 by lodyangel
Filed under: exercise | No Comments »
Yesterday I was at an all time low, today I feel pretty good. I journaled my calories, and had a little over 800 in before dinner which left over 800 for dinner and I think I probably came in somewhere around there.
The cool thing is I ran this afternoon. It was an awesome day. Partly sunny, light wind, 70 [...]
Posted on December 11th, 2007 by lodyangel
Filed under: exercise | 7 Comments »