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Insanity again…

Posted lodyangel on August 27th, 2010 | Filed under General

Okay…A quick exercise update.

I started Insanity yesterday after all. I did 40 mins of Run/walking. 45 mins of Insanity, and 32 mins of Bike riding. Total mins 117. Calories burned 1260. :O

Today I rode the bike for 35 mins and did insanity for 40 mins. Total mins: 75. Total calories burned: 805.

I’m a beast!



One Response to “Insanity again…”

  1. anngirl Says:
    August 29th, 2010 at 11:57 pm

    Wow, you’ve been through a lot of changes these past few months and ONE HUGE ONE which is long overdue! Good for you Mel - you deserve so much more in a relationship and I’m relieved that you came to this decision which wasn’t easy for you in any way I’m sure. History - you’ve got a lot of it with him but honestly - HISTORY doesn’t give you what you want and need.

    I’m happy to see you ‘light and free’ in both the sneakers as well as the heart. You’ve been lugging that giant burden for a very very long time. Time to celebrate the beauty, strength and wonderfulness of YOU.

    In time, all will heal - specially the babies who will no doubt appreciate the drama free peacefulness that you give them.

    Wonderful Mel.

    Girl you are definitely doing BIG THANGS!

    Much love to you babes….
    x0×0x0×0x0×0x0×0x0×0x0×0x0 (keep this goin forever)

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