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Workouts January 2, 2010 - January 8, 2010

Posted lodyangel on January 2nd, 2010 | Filed under exercise

Weekly goal: 300 minutes

Saturday 1/2: 25 minutes TBL Yoga; 5 Min Denise Austin core complete (on ball) warmup; 15 min DA core (0n ball) arms; 15 minutes DA core on ball buns; 10 min fitness ball flexibility workout. Total 70 minutes.

230 Minutes left til goal

Sunday 1/3:  40 mins. Taebo kicks (with the kids!); 15 mins DA Core legs on fitness ball; 15 mins DA core and arms; 10 mins Fitness ball flexibility. Total 80 Mins.

150 Minutes Left til Goal!!!

Monday 1/4: 25 mins TBL power sculpt; 10 mins ball flexibility Total: 35 mins

115 mins to goal!!!

Tuesday 1/5: Day Off

115 Mins to Goal!!!

Wednesday 1/6: 50 Mins TBL Power Sculpt with 5 pound weights; 10 mins Flexibility on ball. Total: 60 Mins.

55 Mins til Goal!!!

Thursday 1/7:

Friday 1/8:

Weekly Total:


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