I am literally eating myself to death…
Isn’t that a nice thought ot have on such a breathtakingly, beautiful, day! But it is true. I have done a great job eating healthier, and what happens….today I weigh in at 224!!! Two-hundred and twenty four freaking pounds!!!
WT freaking F!?!?!
I am eating healthier. I feel a bit better, and yet i gain…alot. How do you explain that??? Becasue I can’t stop eating. I am eating too much. i am always hungry. So i have decided. It is time to get super active and try to lose this weight by eating healthy and doing lots of sweating.
I did Week 1 day 1 of C25K since it has been so long since I ran. How pathetic is that? I could have went farther, but I didn’t want to push myslef too hard and hurt myself. I walked the rest of the time and walked for over an hour and walked 3 miles.
well off to bed!
Posted on March 23rd, 2009 by lodyangel
Filed under: General
One very important distinction I had to make was the difference between being hungry and not feeling full. it’s a minor distinction, but an important one. If you are truly hungry, you will be happy with eating ANYTHING.. an apple, some celery.. etc. if you tell yourself, no I want this or that instead.. that is a craving and should be ignored. Those only last a short time so if you can gt busy with something else, you’ll be okay. This whole thing is 80% food and 20% exercise so you cannot plan to work of indescritions at the gym. you can’t work all of them off. It has to start in the kitchen
It is sooo hard sometimes , there are days that I am a ravenous beast and others that I could almost do with out food notice I said almost LOL!
I agree Mel - sometimes I’m so hungry that it’s like an insatiable need to eat everything in the house.
For shizzle - you know it’ ain’t REAL hunger.
But honey - if I woulda mastered this game by now I wouldn’t be 201 pounds.
So all we can do is ride out the hunger storm with about a zillion apples (believe me you’ll want to give it up after two)
and keep
it moving.
xoxoxoxoxoxoxoxo