Another day, another plan
Tomorrow I start a new student teaching placement. With the new placement comes a new routine. I will set my alarm for 6:00 and I will get up and workout, and maybe even post every morning!! The kids will ride to school with me as I will be at their school now. In the afternoon I will go to curves at least 3 days this week. So that will be 5 mornings of at least 30 minute workouts and 3 afternoons with 30 minute workouts. The weather is warming back up so I am going to get some walking in as well. Eventually in a week or two I wanna get back to running. Yep, the plan has been laid out before me… all I have to do is do it!
Food today was better. I consumed:
Breakfast: 2 pieces of sausage, 2 pieces of turkey bacon, 1 biscuit, 1/4 c of (Skim)gravy, 1 egg, 1 mini crueller
Lunch: 1 chef salad, 1 sugar free jello pudding, 4 pieces of dove dark chocolate, 1/4 C walnuts
snack: Smoothie (1/4 myoplex protein shake, 2 strawberries, half a banana, 1/8 c blueberries, 1/4 C 50% less sugar OJ, 2 “trees” of broccoli, 1.5 squares dark chocolate)
Dinner: SB grilled chicken wrap, 1 square dark chocolate
Okay, maybe that was alot to eat but it better than the mindless eating I have been doing. Tomorrow I will cut it down some more. Here’s my eating plan:
Breakfast: Blueberry oatmeal with 1/4 C Blueberries, 2 Pcs bacon, 1/4 C Walnuts
Snack: Smoothie as described above.
Lunch: LC spaghetti meal with half a grilled chicken salad w/ T of Ranch dressing, 3 squares dark dove chocolate
Dinner: Grilled Blackened Tilapia with steamed veggies, and stuffing. Dessert: Sugar free jello pudding, 10 large green olives.
Only water and unsweet tea to drink.
I have not completed the calorie count on tomorrow yet. But it looks good from a planning point of view.
Okay, time for bed and get ready for a brand new day.
PS: I just downloaded Right Round by Flo Rida. It will be great to work out to. I also downloaded Pump up the Jam by technotronic. That is from back in the day! Can’t wait to get them on my ipod!
Posted on March 15th, 2009 by lodyangel
Filed under: General
A great first day to you tomorrow and a doggone wonderful week too
Goodness, you too with the exercise? I’m also gonna set the alarm for early and get my fat butt out there for a 30 minute brisk walk before I go to work. Gonna try for the whole week….
Glad we’re in it together!
xoxoxoxoxoxoxoxoxoxo
pump up the jam…pumpit, pumpit, pumpit…LOL
You can do it melody…we all can!!!! yeah you!