RSS: Post | Comment

Workout schedule

Posted lodyangel on March 17th, 2008 | Filed under exercise

Monday: TBL cardio 30 mins; TBL sculpting: 20 mins; Flexibility on Ex ball : 10 mins Total: 60 mins

Tuesday: Denise Austin 5 min warm-up; 15 min Core and arms; 15 min Core and Legs Total: 35 mins

Total for week: 95 mins


Leave a Comment

You must be logged in to post a comment.