I am laying on te couch looking up at am award that I earned. It is an “Interactive Health Award.” I won it because of the “Health initiative” I took part in at work.
Evidently not everyone got one of these. Actually I have not found anyone who recieved one.
My cholesterol was lower, my health better, I only [...]
Posted on March 29th, 2008 by lodyangel
Filed under: General | 4 Comments »
My DD has been struggling with her reading. Back in November I had a conference with her teacher and a she mentioned that DD is still switching her letters when she writes and mentioned that if she was still doing that next year that we would need to test her for dyslexia. Well she got [...]
Posted on March 20th, 2008 by lodyangel
Filed under: General, off topic | 5 Comments »
Posted on March 19th, 2008 by lodyangel
Filed under: General | 3 Comments »
Food today was horrifically horrible. I ate and ate and ate. I swore after over eating at lunch that I wouldn’t eat anymore, and I wasn’t hungry. However, I had that demon sitting on my shoulder screaming “EAT MORE!!! MORE!” and so I did. I ate and ate. I ate a banana with PB, a small amount [...]
Posted on March 18th, 2008 by lodyangel
Filed under: General, exercise, off topic | 3 Comments »
Speaking of weight loss…today is another “Go day” for me. I have been maintaining my weight, not losing, and not gaining for about a month now. I have been getting the food right most of the time, but not the exercise. It is time to bring those 2 together. I figured that if I [...]
Posted on March 17th, 2008 by lodyangel
Filed under: Fitness Goals | 2 Comments »
Monday 3/17: 211
Tuesday 3/18: 210
Posted on March 17th, 2008 by lodyangel
Filed under: weigh in | No Comments »
Monday: TBL cardio 30 mins; TBL sculpting: 20 mins; Flexibility on Ex ball : 10 mins Total: 60 mins
Tuesday: Denise Austin 5 min warm-up; 15 min Core and arms; 15 min Core and Legs Total: 35 mins
Total for week: 95 mins
Posted on March 17th, 2008 by lodyangel
Filed under: exercise | No Comments »
Today was absolutely, beautiful, gorgeous, breathtaking. It was warm…a mild 67 degrees and sunny. A gorgeous day! I took my class out for an extended period of time. They needed the extra time to run. I got off work, ran some errands, and came home. The BF, my Dad, & 3 youngest children went fishing. [...]
Posted on March 13th, 2008 by lodyangel
Filed under: General, exercise | 2 Comments »
AS I said earlier the kids were out of school today. I felt really bad this morning and called in to work. After doping myself up I went outside with the kids and took the neighbor girls out too (my Mom watches them) and they played all morning. They had a blast. I took lots [...]
Posted on March 10th, 2008 by lodyangel
Filed under: General | 1 Comment »
You might be a redneck if…
You have to use grocery bags over your shoes because you can’t afford snow boots!
I finally got the snow I had wanted all winter long. We got about 8 inches and it was AWESOME! We played outside in it all weekend long. This was the first decent snowfall [...]
Posted on March 10th, 2008 by lodyangel
Filed under: General | 2 Comments »