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Hell week workouts

Posted lodyangel on December 22nd, 2007 | Filed under exercise

Friday 12/21   60 minutes exercise ball workouts; 10 mins flexibility; 10 mins butt & thigh; 10 mins arm & shoulder; 10 mins abs; 10 mins total body cardio; another 10 mins flexibility. 

Saturday 12/22  50 mins Running- 3miles; 10 mins stretching/yoga: Total: 60 mins!

Sunday 12/23  30 mins WATP; 20 mins Yoga; 10 mins flexibility on ball.  Total: 60 mins!

Monday 12/24

Tuesday 12/25

Wednesday 12/26

Thursday 12/27


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