Chasing away Chubby

Making Decisions

Posted lodyangel on November 28th, 2007 | Filed under General

*Personal note:  I wrote this last night and somehow forgot to finish it!  Just shows what type of stress I am under at the moment!!!

 Workout

Strength training

beat boot squats        20

walking lunges           20

standing calf raises      10 each leg

jump rope       30 seconds

squat jump   10

lateral dash    35 secs

run in place   30 secs

jumps and jabs    1 min

overhead press with leg lift    10 each

squat w/ rotation   10

oblique elbow taps    16

alternating bridge     12

elbow plank to prone press up

reverse plank to lower back stretch

plie with pulse

This workout was so hard my legs were shaking!