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Workout 11/3-11/9

Posted lodyangel on November 5th, 2007 | Filed under exercise

Weekly mileage goal: 8 miles; 2 strength training workout

Sat 11/3    Ran 3 miles

Sun 11/4    Day off

Mon 11/5  Day off

Tues 11/6   Ran 2.25 miles

Wed 11/7     day off

Thur 11/8   day off

Fri 11/9      2.8 miles ran!

Week’s mileage:      8.05 miles total!   


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