I didn’t get to run. That means it has been one week since I really ran. I’m gonna try to get it in tomorrow. Things have just been so crazy. I will be glad when this semester is over.
Food wasn’t horrible. I did exercise. I bought a1o minute exercise ball workout. You know the ones. They [...]
Posted on November 29th, 2007 by lodyangel
Filed under: General | 4 Comments »
For anyone who doesn’t know I am going to college to finish my BA in elementary education. I want to finish my degree so I can teach an older age group, (I currently teach pre-k & I am burned out on the little ones) and so I can make more money. My first year of teaching elementary my salary [...]
Posted on November 28th, 2007 by lodyangel
Filed under: General | 2 Comments »
Not doing so hot on the 5 pounds, but am getting back on the exercise wagon and am planning to get control of the eating. I hate this time of year…at least for weight loss. It’s like the entire cosmos are conspiring to make you gain weight. UGH! I have already ate WAAAYYYY too much [...]
Posted on November 28th, 2007 by lodyangel
Filed under: General | 1 Comment »
All I want for Christmas is ONE~DERLAND!!!!
Posted on November 28th, 2007 by lodyangel
Filed under: General | 2 Comments »
*Personal note: I wrote this last night and somehow forgot to finish it! Just shows what type of stress I am under at the moment!!!
Workout
Strength training
beat boot squats 20
walking lunges 20
standing calf raises 10 each leg
jump rope 30 seconds
squat jump 10
lateral dash 35 secs
run in place 30 secs
jumps and jabs 1 min
overhead press with leg lift [...]
Posted on November 28th, 2007 by lodyangel
Filed under: General | 1 Comment »
I just finished taking a fitness test from Fitness magazine. You can do it online at www.fitnessmagazine.com/Howfitareyou. I did fairly well. There are 3 parts ot the test. The first part is aerobic fitness. On this area I scored mostly B’s: “Congrats- You are pretty aerobically fit, although a little more cardio wouldn’t hurt.” -Don’t I know [...]
Posted on November 24th, 2007 by lodyangel
Filed under: Fitness Goals | 4 Comments »
I did 10 mins of dancing, 20 minutes of yoga.
I’m sleepy.
I still feel like a fat pig. My stomach is still all bloaty and fat. At least I did some movemment today. I spent most the day putting up Xmas lights. That should have burned some calories. I didn’t eat until after 2:00. Food could have [...]
Posted on November 22nd, 2007 by lodyangel
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This is a “re-introduction” to weight training work out. I have not strength trained in probably almost a month. I feel fat today. I can’t get fat again. It’s time to get back on it!
crunch on ball: 30
bicep curl: 25
tricep ext: 10
chest press: 30
flye on ball: 20
squats: 20
I stopped there. I don’t wanna be too sore to [...]
Posted on November 20th, 2007 by lodyangel
Filed under: General | 3 Comments »
Yep that’s all I got for a title…Sunday.
I awoke with a headache and 3 kids in my bed…fighting. Which is normal for my bunch. So I arose and began my day by ignoring BF’s insistant phone calls and fixing them all something to eat. They were going to their 2nd cousin’s B-day party. I was not [...]
Posted on November 18th, 2007 by lodyangel
Filed under: General | 2 Comments »
Sat 11/17 203
Sun 11/18 201
Mon 11/19 203
Tues 11/20
Wed 11/21
Thurs 11/22
Fri 11/23
Weeks average…
Posted on November 18th, 2007 by lodyangel
Filed under: General | No Comments »