Chasing away Chubby

Dang phone is out!

Posted lodyangel on August 13th, 2007 | Filed under exercise

Yep, just as my title says my phone is out.  Don’t know why.  And yes I paid the bill! :lol: I live out in BFE and we only get dial up here so that means no internet!  So I am going through withdraws from all my chickee friends on  here so I decided to post at work and let you all know, I have not fallen off the wagon.  I am still very much on plan and focused.  Just MIA for the last few days becasue of said phone.   Blasted technology!  I have put in 2 requests to have my phone fixed and as of yet have heard nothing.  So maybe when I get home from work it will be on and I will be sooo happy!  :) 

I ran week 4 day 1 of the C25K yesterday.  This is the week 4 workout.

5 min warm up walk

Run 3 mins

walk 1.5 mins 

Run 5 mins

Walk 2 mins

Repeat 

I would be lying if I said it was easy.  That last 5 mins was a B*tch!  But I did it.  The nice thing was that there was no shin pain!!!  I was so happy!  I think that I am almost ready to declare shin-hell over with.  Tomorrow is my next C25K run.  I can’t wait.