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workout 7/31

Posted lodyangel on July 31st, 2007 | Filed under exercise

Did C25K workout week 2.  Two miles total took 37:11.  Man!  I am slow!  In HS I could run a mile in 6:00 flat!  Anyway, left inside leg giving me alot of trouble today.

Did Runners strength training: 10 minutes

Upper Body strength training

Boys push-up:  zero!  I am such a wuss!

Girls push- up: 11 ( I am breathing hard from this!  WTF?  again, I am such a wuss!

10 pound weights (previous weight of 5 pounds  waaaayyy too light.  Don’t have any smaller weights so it ups  to 10 pounds!)

Bicep curls:  25  each arm

shoulder press: 10 (yep!  My arms feel like Jello about right now!)

one arm row:    15 each  (WHee!  Left shoulder popping.  Yuck!  I hate when that happens!)

CHest Flye on ball:  10 (Ugh!)

Pullover on ball:  10  ( At this point I am speechless?)

Done!  Whew!  That was hard.  I need a nap now!

total workout time 71 minutes!  I rock!

135 minutes done/ 1185 to go for August challenge!



3 Responses to “workout 7/31”

  1. leedarenee Says:
    July 31st, 2007 at 2:12 pm

    Hey I’m on week 2 as well. If it makes you feel better, I couldn’t even do all of my 90 seconds :( I try again tomorrow. You did really well though, you do in fact ROCK! :)

  2. loosingme Says:
    July 31st, 2007 at 2:16 pm

    Well, I think it is a great workout! Anything is always better than nothing at all! and heck, you were a baby in hs, age has a funny way of slowing you down, ya know? LOL

    Thank for the photo tip, but I am not even getting the little pic anymore…maybe i figure it out eventually!

    Have a great day! :)

  3. anngirl Says:
    July 31st, 2007 at 6:02 pm

    HOOOOOOO RRRRRAAAAAAHHHHHHH!!!!!!

    Man, I hope your enthusiasm for the work out is contagious! Shit - let me go put on Beyonce and grab my dumbells!!!!

    xoo

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