3/23/09 Self-sabotage

Posted by lizhealthymom on March 23rd, 2009 |Filed Under Uncategorized |

This weekend was not so good.  Well the weekend itself wasn’t bad, as in nothing bad happened, more that my eating, drinking (of soda in my case) and non-exercise was bad.  Friday night I made a homemade pizza…I had a crust recipe I wanted to try and it worked great!  I will be using that from now on instead of buying any type of pizza.  It seriously took me as long to make the crust as it took to preheat the oven!  However, DH “decorated” it, so it was topped by lots of sausage, pepperoni, and cheese.    I think next time I am going to try a BBQ chicken or a Greek salad with feta, spinach, tomatoes, and maybe some olives.  Saturday we had some sort of meatball/rice concoction that DH created..which would have been fine, but the store was out of the turkey meatballs I normally use so I had bought regular ones which are way higher in everything.  And yesterday we had Jack in the Box for dinner and I didn’t even try to make a healthy choice. :(  I am seriously also now suffering from a caffeine overload.  I drank so much soda this weekend that it isn’t even funny and now my stomach is all upset.  I was so tired all weekend so I’m sure this contributed to my caffeine kick and also my not so great food choices.  And of course I’m sure that not drinking enough water is just compounding the problem.

I am still trying to figure out why every time I start to do well, I have to do something to sabotage myself, and screw it all up, so that I have to start back where I was or even farther away.  At this rate I am going to weigh more at the end of the year than I started and it is depressing me.  I don’t know why I can’t just stick with it, even just simple things I can’t seem to keep doing.  I keep trying, I don’t know what else I can do but keep getting up and starting over.  


Comments

You must be logged in to post a comment.

Name (required)

Email (required)

Speak your mind