giving it a little bit of

WEIGHT

1. onderland (88.8kg) DONE!!!

2. 25lb gone (192.5lbs)  DONE!!!

3. no longer obese (186lbs) DONE!!!

4. 35lbs gone (179lbs)

5. previous low weight 15% gone! (172.5lbs)

6. 55lbs gone (159lbs)

7. no longer overweight (156.5lbs)

8. GOAL!!! 72lbs gone (142lbs)

HEALTH

short term:

walk at least 1/2hr every day

run 5km (C25K)

long term:

quit smoking

10km run

triathlon