Archive for February 28th, 2012

Criticism please.

This is what I ate today. I am allowed right at 2472 calories.

Breakfast: 402
Egg Whites, 3
Cheddar cheese, shredded, 2tbsp
Spinach, 1 c
Tortilla Whole Wheat
Coffee, 3c. Each with 2tsp sugar, 3 tbsp creamer

Lunch: 377
Homemade Veggie Soup, Made with fresh tomatoes, corn, peas, green beans, turkey bacon (minimal for flavor), black beans, 1.5c
Sour Cream, 1 tbsp

Dinner: 318
Boneless Skinless Chicken Breast, 5 Ounces
Spinach, 1c
Cheddar Shredded Cheese, 2tbsp
Red Onion, 4 slices
Celery, 1/3 Piece
Grated Carrots, 3tbsp

Snacks: 870
Homemade Turkey Jerky 1oz
Medium Granny Smith Apple
Homemade Dried Tomato, 1/4c
Homemade Dried Green Beans, 1/4c
Whole wheat crackers, 6
Peanut butter, 2 tbsp
Dark Chocolate Chips, 1/4c
2% Milk, 1 1/3c

Total for day: 1968, -505 for the day.

I’m trying to eat good for me foods, minimally processed. Nutrient rich. I snack a lot. I must have my coffee, I usually only have 2 cups though. I must have my chocolate, it helps me control binges. I’m also on a budget of about $100 per week, family of 4.

Critique please. What can I be doing better?