I had a good weekend and did well with making healthy choices. Saturday, we ate at Subway even though I really, really wanted a Chikfila strip basket. Sunday, there was one time that I didn’t stop when I was full so I need to work on that some. At least the food I overate [...]

Posted at: February 4th, 2008 - 7:40 am - Number of Comments » 1

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My first day of “Operation Lower BP” was a success. I went to the Y and made good eating choices even though I was tempted. I was eyeing some temptation and at first, it looked really good. But then the numbers 160/100 flashed across my mind and that effectively killed the temptation!  I have talked [...]

Posted at: February 2nd, 2008 - 10:21 am - Number of Comments » 3

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Well, I did drag my sorry butt out of bed this morning and hit the Y. Yeah. I did 30 minutes in the circuit room. I feel good. It had been so long since I’ve gone I’d forgotten how it helps get your day off to a good start.
I posted my new health [...]

Posted at: February 1st, 2008 - 10:21 am - Number of Comments » 3

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