Posted by lettucelose on February 18th, 2011 |Filed Under 100+ lbs To Lose |
The BLC group is more about what I am doing physically for myself. I checked in with the group, read what they were doing and asked if I could join. They said “Yes, provided that I follow their rules.” It is all about accountability and offering positive support. I have fast “fallen in” and I have received a lot of coaching and helpful feedback.
Based on the format of this group, I bought myself a pedometer for $30 and I wear it from the moment I get up until I go to bed. I report to the group and leader how many steps I am taking and how much plain water I am drinking. Once a week, on Monday. I report what my “official” weekly weigh in is. The leader has made a spreadsheet where she shows our individual progress and also within the group. If we drink at least 64 oz of water each day for a week we get a gold star in front of our name. If we go from one ten pound range to the next lower we become a member of the Ten Pound Club. I haven’t done that yet but it is neat that our efforts are being shown not only to ourselves but to others. It is a neat idea and it has a fun element to it!
There are other recommended exercises posted by the leader that I can also participate in if I wish.
My other support group here on 3FC is using the “Beck Diet Solution” as the “rulebook” for the group. Essentially, this is change from the inside out and mostly what is between our two ears. It is a method of “Cognitive Therapy” that was developed for people who want to lose weight, stick to their food plan and maintain a weight lose for life.
For myself; I have decided that there is no eating “on plan” or “off plan” but only ONE PLAN and that is the plan that I am learning to live from now until I am “six feet under”.
I received an e-mail from BLC right away about 80/20 healthy eating. I hope that my food log looks like that. It feels kind of “weird” logging that I ate “unhealthy” foods but seeing it in black and white is a daily reminder of what food issues I do have, how I may or may not be handling them and that I am still working on my weight lose even if it isn’t all about salads and raw vegetables. I have been on so many diet plans, programs, followed so many of “don’t eat this and don’t eat that” that I just can’t do it anymore. There are no good or bad foods on my ONE PLAN; only better or best choices.
Another thing that I have been making slow but steady progress in is being more active. I never thought that having the pedometer on me would actually incite me to move more but it seems to do that! I am constantly checking it and I even find myself saying “No, I will do that” because I know that it will mean getting up and moving my body more. Hmm?? Who knew?
I also bought two books by Peter Egoscue: Pain Free at your PC and Pain Free. Peter Egoscue is a sport physicologist who developed a Method that will alleviate chronic pain; something that I have dealt with since 1993! I just started this but it comes to me through the recommendation of a friend of my sister’s who has alleviated chronic pain in her shoulder, an injury from long ago. My sister, who was in a life-threatening car accident, and who has been making routine visits to her chiropractor for the past couple of years, told me about this. I’ll keep you posted on how I am doing. I will say that chronic pain has robbed me of my sleep, my energy level and my disposition (at times).
I am now currently up to 4 ten minute “sessions” on the treadmill. I started out three weeks ago at 2 ten minute “sessions”. The pain in my knees were so bad that was all I could tolerate and that is coming from someone who has dealt with chronic (and at time debilitating) pain for close to twenty years.
I also purchased a new pair of work out shoes. I have some that aren’t too worn but I really want to have a better pair for serious walking. I also bought myself a MP3 player. I do not know how these work except that I am hoping I can listen to tunes while I am walking. Again, since I live in an apartment I have to comply with noise “regulations” although our neighbor’s dog doesn’t seem to be aware of that.
I wonder if they are allowed music in the gym on the ranch. To me, there is nothing like a good rock beat to really “rock” your workout.
Today, I decided that I am “ready” to increase my Basic Strength exercises to the Intermediate level. They are below:
Standing one arm row 15-20
Prone shoulder combo 15-20
So, right now, this is what I am doing to move towards my weight lose goal: