<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Shedding the baby weight...again!</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/leighish/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/leighish</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Wed, 04 Apr 2012 20:37:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>First mini-goal achieved&#8230;.</title>
		<link>http://www.3fatchicks.com/diet-blogs/leighish/2012/04/04/first-mini-goal-achieved/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leighish/2012/04/04/first-mini-goal-achieved/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:37:02 +0000</pubDate>
		<dc:creator>leighish</dc:creator>
		
		<category><![CDATA[daily ponderings]]></category>

		<category><![CDATA[photolog]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leighish/?p=240</guid>
		<description><![CDATA[I guess 10% weight loss isn&#8217;t a mini goal for some, let&#8217;s just call it a goal. Anyway. Weighed in at 204 yesterday. That means 23 lbs lost and I&#8217;ve hit my first 10%. So exciting. I snapped a photo for the occasion. Apologies for the lousy lighting.

The picture on the left is from January [...]]]></description>
			<content:encoded><![CDATA[<p>I guess 10% weight loss isn&#8217;t a mini goal for some, let&#8217;s just call it a goal. Anyway. Weighed in at 204 yesterday. That means 23 lbs lost and I&#8217;ve hit my first 10%. So exciting. I snapped a photo for the occasion. Apologies for the lousy lighting.</p>
<p><a href="http://www.3fatchicks.com/diet-blogs/leighish/files/2012/04/2months.jpg"><img class="alignnone size-full wp-image-241" src="http://www.3fatchicks.com/diet-blogs/leighish/files/2012/04/2months.jpg" alt="" width="500" height="309" /></a></p>
<p>The picture on the left is from January 22nd, J&#8217;s 4th birthday party. The picture on the right is from today. I think it&#8217;s safe to say at least 3% of the weight came off of my chest. Wow.  Anyway. I&#8217;m pleased to have made this progress and my next step is to make it to onederland!!</p>
<p> <img src='http://www.3fatchicks.com/diet-blogs/leighish/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leighish/2012/04/04/first-mini-goal-achieved/feed/</wfw:commentRss>
		</item>
		<item>
		<title>either way it&#8217;s okay.</title>
		<link>http://www.3fatchicks.com/diet-blogs/leighish/2012/04/01/either-way-its-okay/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leighish/2012/04/01/either-way-its-okay/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 00:13:07 +0000</pubDate>
		<dc:creator>leighish</dc:creator>
		
		<category><![CDATA[daily ponderings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leighish/?p=239</guid>
		<description><![CDATA[So I dropped to third place in the WL competition at work. Sad. :(  I still have a few more weeks to take back my #2 spot, I don&#8217;t think I&#8217;m going to get to #1, last I checked she was a good 4.5% ahead of me.
I made the most uhmayzing asparagus for dinner tonight. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">So I dropped to third place in the WL competition at work. Sad. :(  I still have a few more weeks to take back my #2 spot, I don&#8217;t think I&#8217;m going to get to #1, last I checked she was a good 4.5% ahead of me.</p>
<p style="text-align: left">I made the most uhmayzing asparagus for dinner tonight. Stupidly easy. Don&#8217;t know why I didn&#8217;t cook it this way before.</p>
<p style="text-align: left">Jogged 2 miles today. My first time out in a very long time. Averaged 15 minutes per mile. Not too shabby when it&#8217;s 85 degrees outside.  Of course, now my legs feel like jello.</p>
<p style="text-align: left">Bought some of that Arctic Zero ice cream. It was $5 for the pint so it&#8217;d better be good.</p>
<p style="text-align: left">but I don&#8217;t have very high hopes.</p>
<p style="text-align: left">Very close to my Easter goal (almost 2 lbs away)</p>
<p style="text-align: left">Then comes my Birthday goal. (11 lbs away)</p>
<p style="text-align: left">TTFN</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leighish/2012/04/01/either-way-its-okay/feed/</wfw:commentRss>
		</item>
		<item>
		<title>heh.</title>
		<link>http://www.3fatchicks.com/diet-blogs/leighish/2012/03/23/heh/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leighish/2012/03/23/heh/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 23:10:20 +0000</pubDate>
		<dc:creator>leighish</dc:creator>
		
		<category><![CDATA[daily ponderings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leighish/?p=238</guid>
		<description><![CDATA[So remember I was talking about being in that weight loss competition at work? It&#8217;s been extended through May. And I&#8217;m in second place. Sounds like I need to find some guy with a crow bar!!
Too soon?
]]></description>
			<content:encoded><![CDATA[<p>So remember I was talking about being in that weight loss competition at work? It&#8217;s been extended through May. And I&#8217;m in second place. Sounds like I need to find some guy with a crow bar!!</p>
<p>Too soon?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leighish/2012/03/23/heh/feed/</wfw:commentRss>
		</item>
		<item>
		<title>a year down the road</title>
		<link>http://www.3fatchicks.com/diet-blogs/leighish/2012/03/20/a-year-down-the-road/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leighish/2012/03/20/a-year-down-the-road/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 17:33:28 +0000</pubDate>
		<dc:creator>leighish</dc:creator>
		
		<category><![CDATA[daily ponderings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leighish/?p=237</guid>
		<description><![CDATA[I&#8217;ve not been to my diet blog in quite some time.  But I&#8217;ve been starting back on the boards. and My Fitness Pal. I&#8217;ve been quietly trying to get my diet stamina going again. Every time I would start, My heart just wasn&#8217;t that into it. It&#8217;s so easy to just say &#8220;Who cares, I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve not been to my diet blog in quite some time.  But I&#8217;ve been starting back on the boards. and My Fitness Pal. I&#8217;ve been quietly trying to get my diet stamina going again. Every time I would start, My heart just wasn&#8217;t that into it. It&#8217;s so easy to just say &#8220;Who cares, I&#8217;m getting a pizza.&#8221;  And as many times as I&#8217;ve still felt like saying that this time around, I haven&#8217;t yet.  I&#8217;m impressed with myself. I know I&#8217;ve done this before and this is old hat by now.</p>
<p>The difference this time around seems to be that I&#8217;m involved in a weight loss competition at work. I think it was just the kick in the pants I really needed. Since the first week of February, I&#8217;ve lost 19 lbs.  19 lbs down and 33 to go.  I&#8217;m not aiming for my previous lowest weight of 165, I had a hard time staying there without killing myself. But my goal is 175 which ironically would put me at 1lb overweight.  I was comfortable there. I looked and felt good there.  More to the point, despite what that stupid chart says, 175 is a great weight for someone of my height and build.  It gives me just a little bit of the good curve.</p>
<p>The competition is ending next week. I lamented in the beginning that 8 weeks wasn&#8217;t enough time to make a real change. But it seems to be working so far. And I&#8217;m going to miss my weekly weigh-ins. Something about the number on THAT scale being lower totally trumped the numbers going down on MY scale. and I&#8217;m not sure that makes any sense.</p>
<p>If you have My Fitness Pal, feel free to add me. My name on there is Leighish and I&#8217;m always looking for new friends.</p>
<p>I can&#8217;t say I&#8217;ll update this regularly, but I would like to try.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leighish/2012/03/20/a-year-down-the-road/feed/</wfw:commentRss>
		</item>
		<item>
		<title>200</title>
		<link>http://www.3fatchicks.com/diet-blogs/leighish/2011/04/25/200/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leighish/2011/04/25/200/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 03:08:03 +0000</pubDate>
		<dc:creator>leighish</dc:creator>
		
		<category><![CDATA[daily ponderings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leighish/?p=236</guid>
		<description><![CDATA[Why is it so damn hard to find a middle ground? I can&#8217;t help but slide to one extreme or the other.
]]></description>
			<content:encoded><![CDATA[<p>Why is it so damn hard to find a middle ground? I can&#8217;t help but slide to one extreme or the other.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leighish/2011/04/25/200/feed/</wfw:commentRss>
		</item>
		<item>
		<title>AGHHHHHHHH!!!</title>
		<link>http://www.3fatchicks.com/diet-blogs/leighish/2011/04/11/aghhhhhhhh/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leighish/2011/04/11/aghhhhhhhh/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 21:46:02 +0000</pubDate>
		<dc:creator>leighish</dc:creator>
		
		<category><![CDATA[wtf]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leighish/?p=235</guid>
		<description><![CDATA[I am ready to lose my damn mind!!!
today, THREE DIFFERENT PEOPLE at work asked me either a)Are you pregnant again? or b)when are you due??
2/3 of them actually pointed to my chub.
What is wrong with these people?!?!?!?!
ATTENTION CO-WORKERS. I HAD MY BABY SIX MONTHS AGO. I AM NOT PREGNANT AGAIN. THANK YOU AND GO EFF [...]]]></description>
			<content:encoded><![CDATA[<p>I am ready to lose my damn mind!!!</p>
<p>today, THREE DIFFERENT PEOPLE at work asked me either a)Are you pregnant again? or b)when are you due??</p>
<p>2/3 of them actually pointed to my chub.</p>
<p>What is wrong with these people?!?!?!?!</p>
<p>ATTENTION CO-WORKERS. I HAD MY BABY SIX MONTHS AGO. I AM NOT PREGNANT AGAIN. THANK YOU AND GO EFF YOURSELVES.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leighish/2011/04/11/aghhhhhhhh/feed/</wfw:commentRss>
		</item>
		<item>
		<title>uuurgh&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/leighish/2011/04/05/uuurgh/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leighish/2011/04/05/uuurgh/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 02:40:03 +0000</pubDate>
		<dc:creator>leighish</dc:creator>
		
		<category><![CDATA[daily ponderings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leighish/?p=234</guid>
		<description><![CDATA[The benefit to being sick is that you really don&#8217;t feel like eating anything. Dieting doesn&#8217;t seem so hard anymore  
The drawback to being sick is that, you know, you&#8217;re sick.
]]></description>
			<content:encoded><![CDATA[<p>The benefit to being sick is that you really don&#8217;t feel like eating anything. Dieting doesn&#8217;t seem so hard anymore <img src='http://www.3fatchicks.com/diet-blogs/leighish/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The drawback to being sick is that, you know, you&#8217;re sick.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leighish/2011/04/05/uuurgh/feed/</wfw:commentRss>
		</item>
		<item>
		<title>around and around</title>
		<link>http://www.3fatchicks.com/diet-blogs/leighish/2011/03/31/around-and-around/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leighish/2011/03/31/around-and-around/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:57:10 +0000</pubDate>
		<dc:creator>leighish</dc:creator>
		
		<category><![CDATA[daily ponderings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leighish/?p=233</guid>
		<description><![CDATA[I&#8217;m having a bit of an emotional day today. It&#8217;s a swarm of worry, love, fear, panic, and guilt.  Let me just say that it&#8217;s been difficult not to hit the bucket of ice cream in the back of my freezer.  I&#8217;m feeling kind of overwhelmed, actually.
I broke out of the 220s today but I [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m having a bit of an emotional day today. It&#8217;s a swarm of worry, love, fear, panic, and guilt.  Let me just say that it&#8217;s been difficult not to hit the bucket of ice cream in the back of my freezer.  I&#8217;m feeling kind of overwhelmed, actually.</p>
<p>I broke out of the 220s today but I can&#8217;t even bring myself to be happy about that.</p>
<p>A family member is in induced labor as we speak and her progress is mirroring that of mine with my son, that is to say, it isn&#8217;t going so well. I keep repeating to myself over and over again that every labor is different but I&#8217;m finding it hard to suppress everything I felt that day and the months following. I&#8217;m drumming my fingers and biting my lip and just waiting for any new piece of news. I&#8217;m bracing myself. I wish I could turn down my empathy but I just can&#8217;t.</p>
<p>I&#8217;m sure the fact that I&#8217;m pmsing accounts for at least 30% of the way I&#8217;m feeling today.</p>
<p>I&#8217;m completely stiff and sore from cleaning my house yesterday. I can&#8217;t believe how out of shape I actually am.</p>
<p>All I want to do today is to hold my breath and pray.</p>
<p>When DH gets home we are going to go pick out french doors for our patio. hopefully that will help distract me a little bit.</p>
<p>ETA: Mom and baby are doing great. Glad to hear it. My heart feels much lighter.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leighish/2011/03/31/around-and-around/feed/</wfw:commentRss>
		</item>
		<item>
		<title>In Like A Lion, Out Like a Lamb&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/leighish/2011/03/30/in-like-a-lion-out-like-a-lamb/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leighish/2011/03/30/in-like-a-lion-out-like-a-lamb/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:34:03 +0000</pubDate>
		<dc:creator>leighish</dc:creator>
		
		<category><![CDATA[daily ponderings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leighish/?p=232</guid>
		<description><![CDATA[Lu was born the first week of October and her pregnancy was  definitely a trial.  My postpartum experience with James was an  emotional one, my experience with Lu was much more physically trying.  I  had the worst back pain and it seemed like even lifting my 7 lb baby  was an [...]]]></description>
			<content:encoded><![CDATA[<p>Lu was born the first week of October and her pregnancy was  definitely a trial.  My postpartum experience with James was an  emotional one, my experience with Lu was much more physically trying.  I  had the worst back pain and it seemed like even lifting my 7 lb baby  was an Olympic event.  I fell more and more out of shape in the months  following. My doctor insisted exercise was the key to making my back  feel better, but I couldn&#8217;t understand how I was going to exercise if I  couldn&#8217;t even get up out of bed without cringing in pain.  I got better  after I returned to work and returned to a somewhat normal routine, but  by this time all my bad habits were in full force. It was the holidays, I  was eating like crazy and not working out at all. I didn&#8217;t much seem to  care. My postpartum size was a size 14 and I was pretty ok with that.  And then I started getting bigger.  And bigger.  Only recently did I  reach my breaking point when I&#8217;d realized that of the 80lbs I lost 3  years ago, I&#8217;d gained back 75% of it.  That&#8217;s 60 lbs. I&#8217;d gained 60lbs  in a little under 2 years.  I realize I have the pregnancy to blame for  some of it, but I mostly used it as an excuse.</p>
<p>My daughter is about to be six months old and I still weigh the same  as I did when I was full term. That&#8217;s a hard pill to swallow.</p>
<p>In the past 10 days I have already dropped about 6 lbs.  I&#8217;m pleased  but I don&#8217;t expect this rate to continue unless I succumb to the bad  behaviour I indulged in last time I was dieting. I&#8217;m not proud of it. I  don&#8217;t want to find myself there again. I need some help finding a middle  ground.</p>
<p>This community helped me so much last time. I&#8217;m hoping to find it again.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leighish/2011/03/30/in-like-a-lion-out-like-a-lamb/feed/</wfw:commentRss>
		</item>
		<item>
		<title>mostly unrelated frustration.</title>
		<link>http://www.3fatchicks.com/diet-blogs/leighish/2011/03/27/mostly-unrelated-frustration/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leighish/2011/03/27/mostly-unrelated-frustration/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 23:29:11 +0000</pubDate>
		<dc:creator>leighish</dc:creator>
		
		<category><![CDATA[daily ponderings]]></category>

		<category><![CDATA[wtf]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leighish/?p=230</guid>
		<description><![CDATA[This blog has become a complete sanctuary for spammers. I wouldn&#8217;t care so much if I didn&#8217;t get an email every time a comment was posted. I disabled email alerts and changed a few settings hoping to get it under control. I really do NOT want to have to delete this blog without informing you [...]]]></description>
			<content:encoded><![CDATA[<p>This blog has become a complete sanctuary for spammers. I wouldn&#8217;t care so much if I didn&#8217;t get an email every time a comment was posted. I disabled email alerts and changed a few settings hoping to get it under control. I really do NOT want to have to delete this blog without informing you guys about what&#8217;s going on. I&#8217;d restart and find you again, yes, but I&#8217;d rather not go through the trouble.</p>
<p>In diet related news, I&#8217;m 23 lbs away from my original high weight. help.</p>
<p>DH and I are starting to get back on the right track, but I mourn for the body I had for a short period of time. After having yet another c-section, I imagine this time around is going to be more difficult. I need to get back in the habit of posting. It helped me a lot.</p>
<p>I&#8217;m using My Fitness Pal, also, to help me track calories. If anyone would like to add me, it should be easy to figure out my username.</p>
<p>Tonight I&#8217;m going to make Venetian Apricot Chicken. Yeah, like at The Olive Garden. Boy am I happy they keep recipes on their website!</p>
<p>Zumba was a lot more fun when I was 185 lbs.  Now I just feel like I&#8217;m going to die.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leighish/2011/03/27/mostly-unrelated-frustration/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
