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	<title>Leeda: Running in a Fat Suit</title>
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	<link>http://www.3fatchicks.com/diet-blogs/leedarenee</link>
	<description>My journey to good health and renewed self confidence</description>
	<pubDate>Thu, 27 Aug 2009 19:54:11 +0000</pubDate>
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		<title>Still alive!</title>
		<link>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/08/27/still-alive/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/08/27/still-alive/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 19:54:11 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leedarenee/?p=289</guid>
		<description><![CDATA[I&#8217;m still alive and kicking. I want to keep this blog around as I would like to move it to another spot one day if I ever figure out how. Today&#8217;s weight 185. Slowly but surely I am getting there.
I&#8217;m training for a triathlon that will be October 10th. It&#8217;s a short one, but it [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still alive and kicking. I want to keep this blog around as I would like to move it to another spot one day if I ever figure out how. Today&#8217;s weight 185. Slowly but surely I am getting there.</p>
<p>I&#8217;m training for a triathlon that will be October 10th. It&#8217;s a short one, but it will be a challenge. I&#8217;ll keep this blog updated on my results.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/08/27/still-alive/feed/</wfw:commentRss>
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		<item>
		<title>Wow!</title>
		<link>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/07/23/wow-2/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/07/23/wow-2/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 12:47:16 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leedarenee/?p=288</guid>
		<description><![CDATA[I&#8217;m surprised this blog is still here! I am still working out and losing weight more so than before. The lowest weight I&#8217;ve seen recently has been 188.5. It&#8217;s slow going, but going. I&#8217;d like to move this blog to another location but have no idea how. Oh well, I will keep updating  here and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m surprised this blog is still here! I am still working out and losing weight more so than before. The lowest weight I&#8217;ve seen recently has been 188.5. It&#8217;s slow going, but going. I&#8217;d like to move this blog to another location but have no idea how. Oh well, I will keep updating  here and there.</p>
<p>I am training for a triathlon in October and very excited. Ideally I&#8217;d like to drop about 15 pounds between now and then but don&#8217;t think it&#8217;s going to happen.</p>
<p>To all my old friends, keep it up, I&#8217;m going to try and visit some of your blogs.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/07/23/wow-2/feed/</wfw:commentRss>
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		<item>
		<title>General update</title>
		<link>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/04/18/general-update/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/04/18/general-update/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 02:07:53 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leedarenee/?p=287</guid>
		<description><![CDATA[New weight today: 193.8
Yay, making progress. I&#8217;ve been eating well, even managed to avoid brownies at work. I&#8217;m drinking a blueberry/banana smoothie right now. Smoothies have been my latest tool against hunger. I can get healthy foods and satisfy my craving for something sweet.
Monday I plan to do some measurements and post them.
]]></description>
			<content:encoded><![CDATA[<p>New weight today: 193.8</p>
<p>Yay, making progress. I&#8217;ve been eating well, even managed to avoid brownies at work. I&#8217;m drinking a blueberry/banana smoothie right now. Smoothies have been my latest tool against hunger. I can get healthy foods and satisfy my craving for something sweet.</p>
<p>Monday I plan to do some measurements and post them.</p>
]]></content:encoded>
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		<title>Look at what a big liar I am!!</title>
		<link>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/04/09/look-at-what-a-big-liar-i-am/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/04/09/look-at-what-a-big-liar-i-am/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 22:39:38 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leedarenee/?p=286</guid>
		<description><![CDATA[Yes, I am. Anyway, I&#8217;m updating now.
Current weight: 195.8
This is the weight I stay at if unchecked. My body just likes staying here, or rather I like eating my way up to here. Anyway, it&#8217;s time to change.
What&#8217;s my plan? Calorie counting and excercise. I want to get back into running and I have been [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I am. Anyway, I&#8217;m updating now.</p>
<p>Current weight: 195.8</p>
<p>This is the weight I stay at if unchecked. My body just likes staying here, or rather I like eating my way up to here. Anyway, it&#8217;s time to change.</p>
<p>What&#8217;s my plan? Calorie counting and excercise. I want to get back into running and I have been running some. I&#8217;ve also been doing the firm. Today I am sick (2 year old are breeding grounds for disease, let me tell you) and I feel as weak as a newborn, so no workout. I&#8217;m not eating too much, but I&#8217;m trying to make sure what I do eat is healthy.</p>
<p>Posting more is one of my main goals. Only weigh every couple of days is another. I work now on weekends, so ya&#8217;ll may not hear much from me until Monday.</p>
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		<title>Ok here we go again :)</title>
		<link>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/04/06/ok-here-we-go-again/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leedarenee/2009/04/06/ok-here-we-go-again/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 17:53:10 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leedarenee/?p=285</guid>
		<description><![CDATA[I&#8217;m back and I hope for good.
I have pretty much been in limbo, &#8220;dieting&#8221; for a few days and then going back to the way I always eat. The only good thing I can say is that I&#8217;ve been exercising as I should for the most part, though I&#8217;ve fallen off running in  a bad [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back and I hope for good.</p>
<p>I have pretty much been in limbo, &#8220;dieting&#8221; for a few days and then going back to the way I always eat. The only good thing I can say is that I&#8217;ve been exercising as I should for the most part, though I&#8217;ve fallen off running in  a bad way.</p>
<p>Thanks lodyangel for checking on me, I WILL post later tonight on my plan.</p>
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		<item>
		<title>I&#8217;m still STILL alive&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/leedarenee/2008/11/04/im-still-still-alive/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leedarenee/2008/11/04/im-still-still-alive/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 14:27:58 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leedarenee/?p=283</guid>
		<description><![CDATA[will update later today
]]></description>
			<content:encoded><![CDATA[<p>will update later today</p>
]]></content:encoded>
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		<title>I&#8217;m still alive!!</title>
		<link>http://www.3fatchicks.com/diet-blogs/leedarenee/2008/08/01/im-still-alive/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leedarenee/2008/08/01/im-still-alive/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 18:11:00 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leedarenee/2008/08/01/im-still-alive/</guid>
		<description><![CDATA[Floundering, but still alive.
I did a 2 mile walk (half a mile in the rain!) today, the first exercise I&#8217;ve done in awhile. I&#8217;ve been sick the past week or so. I have not gone near the scale lately. I&#8217;m on point with my calories today, so I&#8217;m going to stay on track. In a [...]]]></description>
			<content:encoded><![CDATA[<p>Floundering, but still alive.</p>
<p>I did a 2 mile walk (half a mile in the rain!) today, the first exercise I&#8217;ve done in awhile. I&#8217;ve been sick the past week or so. I have not gone near the scale lately. I&#8217;m on point with my calories today, so I&#8217;m going to stay on track. In a couple of days I will weigh myself.</p>
<p>I get discouraged that I never seem to make progress lately, but really if I&#8217;m still trying, that means that I haven&#8217;t given up and THAT means that I haven&#8217;t failed&#8230;right?</p>
<p>Thanks for checking on me ladies.</p>
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		<title>Back into running</title>
		<link>http://www.3fatchicks.com/diet-blogs/leedarenee/2008/06/19/back-into-running/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leedarenee/2008/06/19/back-into-running/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 16:52:17 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leedarenee/2008/06/19/back-into-running/</guid>
		<description><![CDATA[I&#8217;ve been making feeble attempts to get back into the running world. Well it&#8217;s time to get a plan together, especially if I want to run the half marathon I have planned in December. So I&#8217;m turning once again to old Hal Higdon
for a good running schedule. I will do this 10 mile plan, which [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been making feeble attempts to get back into the running world. Well it&#8217;s time to get a plan together, especially if I want to run the half marathon I have planned in December. So I&#8217;m turning once again to old <a href="http://www.halhigdon.com/15Ktraining/15Knovsch.htm">Hal Higdon</a></p>
<p>for a good running schedule. I will do this 10 mile plan, which is 10 weeks long and that will leave me enough time to start up my mileage to a bit over half marathon distance (13 miles roughly) I may stretch the plan out some if I find it&#8217;s going too fast, we shall see. Since baby has MMO tomorrow, I will start with a 2 mile run tomorrow. Actually, I will start today with some stretching and yoga.</p>
<p>I bought a spaghetti squash a few days ago and we are going to eat it for supper tonight (&#8221;we&#8221; being me and baby, I don&#8217;t think DH would touch it with a ten foot pole!) I&#8217;m interested to see how it tastes, if it&#8217;s good enough, it may replace pasta for me.  I stayed away from the scale today, thank goodness. Just have to make it til Sunday <img src='http://www.3fatchicks.com/diet-blogs/leedarenee/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Why oh why did I weigh myself this morning?</title>
		<link>http://www.3fatchicks.com/diet-blogs/leedarenee/2008/06/18/why-oh-why-did-i-weigh-myself-this-morning/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leedarenee/2008/06/18/why-oh-why-did-i-weigh-myself-this-morning/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 16:48:39 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leedarenee/2008/06/18/why-oh-why-did-i-weigh-myself-this-morning/</guid>
		<description><![CDATA[ I knew it would be bad, I knew I overate yesterday and that the scale LOVES to overreact to things like that lol.
So, I think I&#8217;ve been weighing too much lately. I will weigh again on sunday morning.
I&#8217;ve had an active day so far. I dropped baby off at Mother&#8217;s Morning Out and then went [...]]]></description>
			<content:encoded><![CDATA[<p> I knew it would be bad, I knew I overate yesterday and that the scale LOVES to overreact to things like that lol.</p>
<p>So, I think I&#8217;ve been weighing too much lately. I will weigh again on sunday morning.</p>
<p>I&#8217;ve had an active day so far. I dropped baby off at Mother&#8217;s Morning Out and then went to walk in the park for 2 miles. I came home and did about 3 hours of yard work, including mowing, picking up sticks and pine cones, water, edging, and using the blower. I&#8217;m pretty tired now, but I&#8217;m going to pick up the kid in about half an hour and we&#8217;re both going to lay down for a nap lol.</p>
<p>So I don&#8217;t think I posted this here, but I chopped off all of my hair. I won&#8217;t go into detail, but I will say that my hair is now in it&#8217;s naturally curly state, but only 4-5 inches long, which looks like 2 inches for tightly curled/coiled hair. So in addition to trying to lose weight. I&#8217;m also trying to grow my hair long and strong. Luckily, things that create good hair growth also create a healthy body, so I&#8217;m in luck! <img src='http://www.3fatchicks.com/diet-blogs/leedarenee/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title></title>
		<link>http://www.3fatchicks.com/diet-blogs/leedarenee/2008/06/17/279/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/leedarenee/2008/06/17/279/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 02:18:44 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/leedarenee/2008/06/17/279/</guid>
		<description><![CDATA[Not a good day today.
I was bound to have a bad day sooner or later. It will be better tomorrow!! (or rather I will be better hehe )
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			<content:encoded><![CDATA[<p>Not a good day today.</p>
<p>I was bound to have a bad day sooner or later. It will be better tomorrow!! (or rather I will be better hehe )</p>
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