My DH just quit caffeine and has been “clean and sober” for about 5 days now. He was REALLY addicted to it, so I’m very impressed and, I have to say, surprised that he was able to pull it off.  He made a list of why he wanted to quit, so I thought I would do this for my own everpresent addiction: food!

I’ve done this before, but it never hurts to do it again.

1. I want to be healthy

2. I want to live a long time, see my children grow up

3. I want to feel good about myself

4. I want to be a good example to my children

5. As a nurse, I want to be a good example to patients in the community

6. I want to fit into my old clothes

7.  I want to feel sexy

8. I want to feel fit