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I had a pretty good day exercise wise. DH watched the baby and I went running with the dog. Unfortunately, she decided that she wanted to bark at other dogs the whole time. Very embarrassing and also slowed down my run some. However, I wasn’t expecting the horrible time of 14 minutes for the first mile! That’s worst than with the stroller *sigh* Oh well…I did 1.5 miles, with a .5 mile walk and then went home.
I decided to try this tai chi DVD that I checked out yesterday from the library. It seemed like a good idea lol. The backup people doing the exercises with the instructor were senior citizens. I have no problem with that. What I do have aproblem with is him selecting one of them to be the example and him narrating. Because she didn’t do a lot of what he was narrating lol. Anyway, I liked the stretching exercises, but then he started talking so much, I got bored and turned it off. I think I will check out a book on tai chi tomorrow. I finished up with lifting weights. I felt pretty good after all that.
Baby and I went to a birthday party where we ate very small amount of cake, a finger sandwhich or two, spinach dip. I didn’t do the punch or ice cream and finished off for dinner with a subway turkey sub. Nice to practice some moderation. (finally)