5 nutritious habits of the planet’s healthiest countries
General September 13th, 2007I saw this article on CNN.com, Here is the link, but I just went ahead and posted the high points. Very interesting!
Healthy Habit 1: Eat plenty of produce and whole grains
Countries known for putting it into practice: China and Greece
Healthy Habit 2: Savor leisurely dining
Countries known for putting it into practice: Italy, France, Spain, Greece, Japan
Healthy Habit 3: Practice portion control
Countries known for putting it into practice: France, Japan
Healthy Habit 4: Eat a variety of unprocessed, fresh foods
Countries known for putting it into practice: Italy, France, Greece, Japan, the United States
Healthy Habit 5: Spice up your plate
Countries known for putting it into practice: India, China, Thailand, the United
5 Responses to “5 nutritious habits of the planet’s healthiest countries”
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September 13th, 2007 at 7:27 am
That is a great post, and so much of it is true. I think Americans rely on fast food so much, that we don’t really take the time to savor not only the food, but the company and conversation that accompanies going out to eat. I just started a blog yesterday, and I have been browsing through your page, congrats on onederland!! You look great are doing so well! I hope that maybe in a month I will have some sort of progress to document! Keep up the great work!
September 13th, 2007 at 8:57 am
I just got caught up on your blog…….You are doing FANTASTIC!!!!! Belated congrats on onederland; you”ve fought for every ounce gone……well done!!!!!
September 13th, 2007 at 9:48 am
Thanks for the encouragment! And those are some great tips, thanks!
September 13th, 2007 at 3:26 pm
Becky, thank you for your post! I would love to check out your blog, but I can’t see it for some reason. I wish you the best of luck and hopefully I will be able to visit your blog soon.
September 13th, 2007 at 8:31 pm
LEEDA! Congrats on one~derland! I am soooo excited for you! (I haven’t been on as much either, and was just catching up!) You rock girl! How is the running going? I did 30 minutes today!!! Finally! This week was not kind to my workout schedule! Hope everything is good for you! (((HUGS)))