My foot/ankle feel much better today. I can walk on it with no pain, but I’m still going to use my crutch and keep it wrapped up today, just to be safe. Maybe Friday I will try to go for a 20 minute walk and then take things from there. Until I can run again, I’m going to up my weightlifting everyother day.  Here’s my routine, I won’t bore you with repetitions:

Core:

Crunches  (on the ball)X 50

Dumbbell Stiff Leg DeadliftsSide Turns w/ dumbbells

Upper Body:

Shoulder Press

Tricep Kickbacks

Bicep Curls

Overhead Tricep Extensions

Chest fly on the ball

Push ups on the ball (from the thighs)

Reverse Flys

Side Raises

Lower body (I’m afraid to do too much with this):

Squats

Pile Squats

Lying Butt Bridge

This is a really good site that has lots of exercises and an animated demonstration of how they should be preformed:

http://www.shapefit.com/training.html