I’ll love myself tomorrow. Oh what the heck, let’s start tonight. I ate a lot of crap, but like BoSoxFan said, time to dust myself off. I’ve decided to go ahead and start week 5 of C25k. Unlike the previous weeks, this one is different for each day of the week and the last day is just a 20 minute run (yikes!!) The first day doesn’t look that bad. It goes like this:

Brisk five-minute warmup walk, then:

  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)

I think I can do this, I’m just going to have to get out there early. The heat is a real exercise deterrent. That’s all for now I  will post my results in the morning.