Small things I’ve changed to make my life healthier
General July 30th, 2007–I park far away from a store (if it’s not dark)
–I try to drink a full glass of water before I eat
–I sit on a stability ball when at the computer
–When I check the mail, I run to the mailbox and back
–Instead of soda, I have been drinking 1/2 fruit juice mixed with 1/2 seltzer water
–I do butt clenches while waiting at stop lights (yes, how nutty is that?!)
2 Responses to “Small things I’ve changed to make my life healthier”
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July 30th, 2007 at 8:20 pm
I absolutely love your list! I think it’s full of great ideas too! I love the last one, I hadn’t thought of it but it makes sense!
July 31st, 2007 at 10:20 pm
I like your list. I need to adopt some things on your list for myself! I keep a dumbbell by my desk and i do curls while I wait for things to downllaod. I really like the ball idea! I am throwing out my computer chair tomorrow!