Baby and I went to the park and did 10 minute walk (warm up), 20 minute run/walk (60 sec run, 90 sec walk). Afterwards, I pushed him on the swing for a bit. Now, I’m doing my weights.
12X3 dumbbell pullovers (back muscles)
12X3 dumbbell extensions (triceps)
12X3 tricep kickbacks
15X3 pushups (stability ball)
12X3 upward rows
12X3 reverse flys (back)
50 crunches
Today I weighed in at 205.2. So down a pound!
I was supposed to do Y!F last night, but due to painters would said they would be here yesterday, but later callled and said they “probably” would be here today or tomorrow, my playstation, TV, and whole entertainment center are unplugged and pushed to the middle of the living room, along with all the other furniture in there. So, I did DDR in the “family” room. I played for an hour, but probably only got about 40-45 minutes of total exercise in between choosing songs. I forgot how fun that was, I haven’t played it in a while and it got me really sweating.
I’m not posting my whole menu today, but I started the day off with 2 pieces of whole wheat toast and 2 scrambled brown eggs. I read online that the only difference between brown eggs and white eggs are the species of chicken they come from, but the brown eggs carton says that they are higher in vitamin E and omega 3? I don’t guess anyone knows if there is actually a difference? Would love to know.
I’m off to do day 3 of C25K (couch to 5k). I think I will probably do 4 days of the first week, since I started it last Saturday and would like to keep it in on a M, W, F schedule. So my next day of it will be Friday. I’ll post how it goes later. I’m going to a new track that is flatter and smoother.