B: Shredded Wheat, skim milk (yay I made the switch!)

S: cantaloupe

L: thin sirloin steak, mexican style mixed veggies

S: watermelon, small amount of cashews

D: Subway sandwhich (turkey, cheese, tomato, onion, green peppers, jalepenos, olives, vinegar and oil, spicy brown mustard), baked lays