B: 2 big shredded wheat squares w/ 1/4 cup 2 percent milk and 1/4 cup skim milk, 1/2 banana

S: Watermelon or cantaloupe

L: 1 lean pork chop and sweet peas/w mushrooms

S: watermelon, handful of cashews

D: chicken breasts w/ romaine lettuce salad and vinegar dressing