I could kick myself, didn’t have one veggie or fruit today. I didn’t do bad with portions, but just didnt eat what I needed to.

B: steak sandwhich (lean sirloin steak, wheat roll, cheese)

S: handful of sunflower seeds

L: big chicken breast

D: I hate to admit it but I had 2 chocolate chip cookies. It was bad but I normally would’ve had 3 cookies and then a footlong sub, so I think this is not so bad in comparison, though I dont need to make a habit of it. Finishing off the day with a cup of tea

excercise: 30 minute walk