Daily Goals

[Modified October 29, 2009, to increase water before meals and snacks to 1 cup, up from 3/4 cup; to add "Read The Lists" to my goals; and to change my Internet restriction so I can do 3 Fat Chicks first thing in the morning.]
As of October 13, 2009.

Every day. One rule, six goals.

Rule: No Internet until after 4:30pm (except for 3 Fat Chicks) and then only if I’ve done my exercises and taken my walks.

Goals

1) Get as low a score as possible on Behavior Modification.

See the “Behavior Mod” page for a description. I’m drinking 1 cup of water before each meal and snack.

2) Specific food goals:

Drink only one 12-ounce Coca-Cola. No wine with dinner. Have a piece of fruit with breakfast. If I have tea with my mid-morning snack or before bed, have only a small (5-6 ounce) cup rather than a large mug.

3) Every day except Sunday do a set of exercises.

4) Two 6-minutes walks every day.

5) Read “The Lists” every day.

6) Check in with 3 Fat Chicks first thing every morning.