Less is More

calories - 1499

h2o - yes

exercise - ab burner, HARD, but I did it 

Posted on February 5th, 2010 by ledom
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Calories - 1897 (over I know, but this was a planned indulgence)

h2o - yes

exercise - No, once again just wiped out when I got home from a full day of work and supper out with friends, I went straight to bed when I got home.

Posted on February 4th, 2010 by ledom
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calories - 1700

h2o - yes

exercise - sooo tired, no sleep last night, gave it a pass

Posted on February 2nd, 2010 by ledom
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Calories - 1538

H20 - yes

exercise - 30 min. tread, stretch power half hour

Posted on February 2nd, 2010 by ledom
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Calories - 1790

H20 - Yes

Exercise - Walked a mile

Posted on February 1st, 2010 by ledom
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Calories - 1280
H20 - yes
Exercise - Arm Toner (power half hour)

Posted on January 31st, 2010 by ledom
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Oh what to say! I bombed 1/30/10.

It was a snow day - I gave into my pizza urge “after” I had already eaten my 1700 calories. I hurt myself, up all night with a tummy ache. I swore off pizza, forever! I don’t know, it’s how I feel now. I can’t even estimate how many calories I ate. My stomach has shrunk, I could tell that much. What is it with that kind of eating frenzy?!? It is a sickness I tell you. This was not part of the Friday night problem, even if it occurred on Friday night. It was more of a getting out of my routine problem. My normal Friday activities were curtailed. I was stuck at home all day. No reason not to do everything just right, except I didn’t. I ate all my calories much earlier in the day than normal. That was my first mistake. Then just giving in to a trigger food that I seem to eat until it’s gone rather until I am full.

At any rate, mopping up the mess and getting it all back together tomorrow.

Posted on January 31st, 2010 by ledom
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Calories - 1674

H20 - yes, late in the day, almost let myself not do it

Exercise - Oh yeah baby, Power Half Hour bun burner and stretch - a solid hour and the stretch felt great

Posted on January 29th, 2010 by ledom
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Calories - 1644

H20 - lots

Power Half Hour Thigh toner - felt the burn

Posted on January 27th, 2010 by ledom
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Calories - 1658

H20 - yes

Exercise - Ab Burner Power Half Hour

Posted on January 26th, 2010 by ledom
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