I didn’t count calories yesterday but I do want to list my food.
oatmeal/blueberries/cottage cheese
a free sample from McDonalds which was tiny mocha latte frozen thing, very yummy and filling and enough for me to willingly forgo my planned morning snack
el diamante lunch special
homemade energy bar
1/2 cup hummus/1/2 pita
turkey and mozarella sandwich on 100 cal bread
bfl cheesecake w/ blueberries
for a day with a lot of challenges I went to bed happy - I had 7 small meals as opposed to my usual 6 - I had one meal out where the calories were unclear to me but if I were to estimate I’d say I had 1900 to 2000 calories yesterday. I didn’t use the excuse of not being able to eat my home cooked food to just go hog wild with food and when I went to bed last night I felt that I had eaten consciously all day long which is a good Friday achievement for me.
Saturday will prove equally challenging. Going out of town w/ DD for a shopping trip. I’ll be away from packed lunches, etc. My goal is to feel as good at the end of the day as I did on Friday.
Posted on February 20th, 2010 by ledom
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1700 - I am not sure but if not, very close. I ate lunch out. One chili relleno w/ rice I can only guess at the calories. I guess I would say that counting calories is making me so much more aware of the amount of food I eat. I will say this, it’s bedtime and I am hungry, stomach hungry not head hungry and so I can’t have done too bad today. It is the weekend and as usual a challenge. I’ll be eating out for lunch the next two days. I will keep my goals in mind as I order.
h2o - yes
Posted on February 19th, 2010 by ledom
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1672
h20 - yes
Posted on February 18th, 2010 by ledom
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1654
h2o - yes
power half hour stretch
Posted on February 16th, 2010 by ledom
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cals - 1692
h20 - yes
exercise - arm toner power half hour
Posted on February 15th, 2010 by ledom
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calories - 1677
h2o - yes
exercise - 1 mile walk
Posted on February 14th, 2010 by ledom
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cal - 1694
h20 - yes
bun burner power half hour
Posted on February 10th, 2010 by ledom
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calories - 1599
h2o - yes
thigh shaper power half hour - 30 min. on treadmill
Posted on February 10th, 2010 by ledom
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calories - 1704
h2o - yes
exercise - no
Posted on February 9th, 2010 by ledom
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calories - 1700
h2o - yes
exercise - none
Posted on February 6th, 2010 by ledom
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