Posted by leannekarella on November 5th, 2013 |Filed Under Recipes |
I have been buying the flavored protein gelatin online for the last 9 months. I really like it, it makes a yummy dessert, but it’s expensive, isn’t a complete protein, and only makes 1 serving.
Well, I figured out a solution to the problem!
I used 2 packages of sugar free generic cherry flavored geletan, disolved in 2 cups boiling water.
Take 2 servings (two scoops or two packages) Syntrax Nectar Crystal Sky flavored protein powder and ran it through the blender with 2 cups ice cold water.
Mix the two together and put in the fridge until set.
Yes, the two things separated a little but not completely, so I suggest putting it in individual serving bowls before you put it in the fridge.
Makes 4 - 1 cup servings that has 12 g protein and 50 calories