Deconstructed Cordon Bleu. No carb – High protein yummies

Posted by leannekarella on October 24th, 2013 |Filed Under Recipes | Leave a Comment

One chicken breast, butterflied and seasoned with garlic and onion powder.

Lay it on a piece of foil on a baking sheet.

Spread a nice layer (depending on taste) of stone-ground mustard over the chicken.

A slice or two of ham.

And then 1/2 ounce (thin slices) of your favorite cheese. I didn’t have Swiss, so I used Jack.

Bake @ 350 for about 15-20 min until chicken is fully cooked.


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