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	<title>Comments for Motivation is a MUST!!!</title>
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	<link>http://www.3fatchicks.com/diet-blogs/lbgirl24279</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Fri, 25 May 2012 06:19:30 +0000</pubDate>
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		<title>Comment on OMG!!! have  you ever REALLY FELT FATTER?&#8230;like REALLY FEEL IT??? by Ginger</title>
		<link>http://www.3fatchicks.com/diet-blogs/lbgirl24279/2009/06/08/omg-have-you-ever-really-felt-fatterlike-really-feel-it/#comment-6</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Tue, 09 Jun 2009 04:35:25 +0000</pubDate>
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		<description>Looks like you and I are two of a kind, I had my reality shock today, I am currently at the Heaviest weight i have ever been,  Stay positive and motivated, you CAN do this!!!!

Ginger (ginger131986)</description>
		<content:encoded><![CDATA[<p>Looks like you and I are two of a kind, I had my reality shock today, I am currently at the Heaviest weight i have ever been,  Stay positive and motivated, you CAN do this!!!!</p>
<p>Ginger (ginger131986)</p>
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		<title>Comment on Very bummed with myself&#8230;have to get back on track! by lostthyme</title>
		<link>http://www.3fatchicks.com/diet-blogs/lbgirl24279/2009/06/01/very-bummed-with-myselfhave-to-get-back-on-track/#comment-5</link>
		<dc:creator>lostthyme</dc:creator>
		<pubDate>Sun, 07 Jun 2009 00:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lbgirl24279/?p=3#comment-5</guid>
		<description>The simple steps you outlined sound like *exactly* the ones to make, they are changes that can become habit and a lifestyle. Not that I can claim any expertise in the area - I only started last week! If you ever feel like flagging just remind yourself of why you're doing this. I wish you the best of luck!

http://3fatchicks.com/diet-blogs/lostthyme/</description>
		<content:encoded><![CDATA[<p>The simple steps you outlined sound like *exactly* the ones to make, they are changes that can become habit and a lifestyle. Not that I can claim any expertise in the area - I only started last week! If you ever feel like flagging just remind yourself of why you&#8217;re doing this. I wish you the best of luck!</p>
<p><a href="http://3fatchicks.com/diet-blogs/lostthyme/" rel="nofollow">http://3fatchicks.com/diet-blogs/lostthyme/</a></p>
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		<title>Comment on Very bummed with myself&#8230;have to get back on track! by meltingdown</title>
		<link>http://www.3fatchicks.com/diet-blogs/lbgirl24279/2009/06/01/very-bummed-with-myselfhave-to-get-back-on-track/#comment-4</link>
		<dc:creator>meltingdown</dc:creator>
		<pubDate>Wed, 03 Jun 2009 13:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lbgirl24279/?p=3#comment-4</guid>
		<description>I find that for me that the motivation isn't really there when I first start out. I just start by doing what you are talking about, eating right, exercising and then as I keep doing doing these things, the motivation to continue seems to follow.

I'm kind of in a funk right now trying to get my head back together and get losing again. I've been coasting along for much too long it seems.

All the best to you!</description>
		<content:encoded><![CDATA[<p>I find that for me that the motivation isn&#8217;t really there when I first start out. I just start by doing what you are talking about, eating right, exercising and then as I keep doing doing these things, the motivation to continue seems to follow.</p>
<p>I&#8217;m kind of in a funk right now trying to get my head back together and get losing again. I&#8217;ve been coasting along for much too long it seems.</p>
<p>All the best to you!</p>
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		<title>Comment on Very bummed with myself&#8230;have to get back on track! by rede</title>
		<link>http://www.3fatchicks.com/diet-blogs/lbgirl24279/2009/06/01/very-bummed-with-myselfhave-to-get-back-on-track/#comment-3</link>
		<dc:creator>rede</dc:creator>
		<pubDate>Tue, 02 Jun 2009 03:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lbgirl24279/?p=3#comment-3</guid>
		<description>I know that track that you are talking about. Maybe we've been running around on it together, just at different ends. 

Congratulations for deciding to get off! 
I'm rooting for you!</description>
		<content:encoded><![CDATA[<p>I know that track that you are talking about. Maybe we&#8217;ve been running around on it together, just at different ends. </p>
<p>Congratulations for deciding to get off!<br />
I&#8217;m rooting for you!</p>
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		<title>Comment on Very bummed with myself&#8230;have to get back on track! by Sunny</title>
		<link>http://www.3fatchicks.com/diet-blogs/lbgirl24279/2009/06/01/very-bummed-with-myselfhave-to-get-back-on-track/#comment-2</link>
		<dc:creator>Sunny</dc:creator>
		<pubDate>Tue, 02 Jun 2009 02:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lbgirl24279/?p=3#comment-2</guid>
		<description>You CAN do this!  Your plan sounds wonderful!  And you'll find a bunch of wonderful (mostly) ladies here willing and able to give you oodles of support.  Just take it a day at a time, and remember to think about your neck.  Why?  If you are hungry above the neck, that means something emotional is going on and you need to resolve that without food.  If the hunger is below the neck-it's your stomach, and that's an ok time to eat!  Hang in there!  :)</description>
		<content:encoded><![CDATA[<p>You CAN do this!  Your plan sounds wonderful!  And you&#8217;ll find a bunch of wonderful (mostly) ladies here willing and able to give you oodles of support.  Just take it a day at a time, and remember to think about your neck.  Why?  If you are hungry above the neck, that means something emotional is going on and you need to resolve that without food.  If the hunger is below the neck-it&#8217;s your stomach, and that&#8217;s an ok time to eat!  Hang in there!  <img src='http://www.3fatchicks.com/diet-blogs/lbgirl24279/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Hello world! by Mr WordPress</title>
		<link>http://www.3fatchicks.com/diet-blogs/lbgirl24279/2009/06/01/hello-world/#comment-1</link>
		<dc:creator>Mr WordPress</dc:creator>
		<pubDate>Tue, 02 Jun 2009 01:25:30 +0000</pubDate>
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		<description>Hi, this is a comment.&lt;br /&gt;To delete a comment, just log in, and view the posts' comments, there you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi, this is a comment.<br />To delete a comment, just log in, and view the posts&#8217; comments, there you will have the option to edit or delete them.</p>
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