Gosh, how did June go by so quickly??!!
My ww weigh-in this past Tuesday showed a gain of 2.6 pounds, groan. I think a bit of that is water retention, but my eating has definitely been off plan lately. I also missed two workouts in the past week. To top it off, my “train bike” has been out of commission for about a week now and I’ve been mostly getting rides via car to/from the train. I need to get back to what’s been working. Tracking and routine. Routine being having the right foods in the house and making time to put together my snacks and lunch for work. Today I put an extra baggy of baby carrots in my lunch bag to help me get through my PM commute home without stopping to pick up a junky snack.
As for exercise – I mentioned that I missed two Jazz. classes this week. One was my own lameness – I didn’t have a clean pair of exercise pants to wear on Saturday! How lame is that??!! Monday my train schedule got messed up due to severe weather and I missed my Monday night class. When I finally got home, I did a short (15 min.) workout with my kettlebell and did some pushups.
Tonight I go to Jazzercise class. Tomorrow I’m doing a charity event that involves a lot of walking. Saturday morning will be another Jazzercise class.
Okay, this might just be my last post on this blog. I tried to comment on another blog a bit earlier and comments are still disabled. I haven’t checked around to see if 3fc has tried to fix this, or if it’s something they have control over. All I know is that it’s been a while and it’s not fixed. So that’s that. This might be a good thing for me. I’m still trying to track my calories/nutrition on SparkPeople’s site, and I have a SparkPage there too. It would be a good thing for me to just focus on SP, so I’m going to post a link to my SparkPage below, and I hope it works and I hope to see you popping in to visit every once in a while. 🙂