Thursday, July 23, 2009
Not feeling wonderful today. Ever since my bike ride two Sundays ago, my lungs haven’t felt right. I experienced some wheezing that first night only, but I still feel something’s amiss. I have a call into my dr’s office.
Yesterday went okay at work. I wasn’t as productive as I could have been, especially after I was affected by network problems mid-afternoon.
Food was alright. I was hungry too soon after lunch (salad at McD’s). My snacks (orange & watermelon) helped a little bit, but not completely. I ate a piece of wheat toast w/ peanut butter before bf and I went to the gym. We only exercised 45 minutes, but better than nothing. Dinner was leftover baked mostaccioli. Everything was entered into TDP.
Had two meetings today, all done. Finishing up the 2nd major project, as well as a couple more loose ends with the 1st project. Now along comes the 3rd project – learned of it yesterday. Unfortunately the deadline falls right after one of the two weeks I was considering for a week’s vacation in August. Maybe I should shoot for vacation the week following the deadline. Sigh.
Almost lunch time. Nothing planned. Maybe Subway. Snacks are cottage cheese and watermelon. I feel like doggy and I are eating that whole melon on our own because bf has only eaten a couple small wedges of it. Next time, I’m only buying a half.
Nothing planned for tonight, except maybe a dog walk. I’ve asked bf to thaw some chicken for dinner.
That’s about it for today.
Did your lunch have sufficinet proteins and fats? If you are getitng hungry too soon, you need to add soem of those.. remember, carbs burn first, then proteins and then fats. Green salads and watermelon and oranges are primarily carbs.. not bad ones but they still digest quickly.
Mmmm Melon. I hink I might get one myself this week. Good stuff and I eat it all myself too!