Weight Loss Blog
Just another 3fatchicks.com weblog
Posted ladybugangel on June 25th, 2010 | Filed under Uncategorized
I was so glad to find out that IHOP has a simple and fit menu! It is under 600 calories! And breakfast and lunch tips to reduce calories!!
I had 2 eggs, whole wheat toast, turkey bacon and hash browns another water and coffee x 2. Coffee had equal in in and was so sweet that I had to put water into it. It was still good. I finished the eggs and only 2 of the 4 toast and the bacon. Some of the hash browns. Most were left because some of it was burned!!
Then to work some of it off we walked around Mejers, and Mirco center. I feel good. I know I am watching what I am eating. And while i was out I made some rules for myself…I going to try to follow them so hard.
1) when I am doing crafts, NO food in that area. Only pain water.
2) And I am going to make dinner menus. No more guessing, and No more take out.
Those are the only ones I know I will keep to right now.
I going out to a festival tonight. It a Greek one!!! So now another hard time will be coming up. I get to see old friends and enjoy the time with them. I hope that takes my mind off all the good food! More later!