WEEK 1

1. Workout 1
2. Workout 2
3. Workout 3

WEEK 2

1. Workout 1
2. Workout 2
3. Workout 3

WEEK 3

1. Workout 1
2. Workout 2
3. Workout 3

WEEK 4

1. Workout 1
2. Workout 2
3. Workout 3

WEEK 5

1. Workout 1
2. Workout 2
3. Workout 3

WEEK 6

1. Workout 1
2. Workout 2
3. Workout 3

WEEK 7

1. Workout 1
2. Workout 2
3. Workout 3

WEEK 8

1. Workout 1
2. Workout 2
3. Workout 3