http://www.3fatchicks.com/diet-blogs/kmathis73 Just another 3fatchicks.com weblog Sun, 02 May 2010 18:06:07 +0000 http://backend.userland.com/rss092 en I have a positive report!!! Finally!!! I have started walking on a park path. It feels sooo good : ) I don't know what my problem is but it has been there all of my life. I DREAD EXERCISE!! I am not proud of it. It just is. Last summer I ... http://www.3fatchicks.com/diet-blogs/kmathis73/2010/05/02/i-am-walking/ I have gained so far this month. I don't know what is going on. I actually missed 3 days of logging my food--which is crazy!!! I am becoming to get diappointed with the slow progress : ( I am a logical person and I know that unless I do ... http://www.3fatchicks.com/diet-blogs/kmathis73/2010/04/25/trying-not-to-get-discouraged/ I am not eating perfectly. I but I am eating the way that I should at least 75% of the time. I have lost a pound this month and I am ok with that. I'm not stressing out over every little thing I eat right now. That says ... http://www.3fatchicks.com/diet-blogs/kmathis73/2010/04/15/pretty-proud-of-me/ I have been eating between 1500 and 2200 calories per day without feeling deprived all month. Granted, I have made some bad choices in the way of lunches out (but not fast food) but all-in-all, I am proud of myself. I was talking to a friend about weightloss and he ... http://www.3fatchicks.com/diet-blogs/kmathis73/2010/03/26/starting-to-enjoy-the-changes/ I have had very slow progress this month. I think I may have lost a lb!!! I am logging everything I eat and noticed that my sodium intake is sometimes double the recommendation. I was chatting with a friend who described himself as a professional dieter. I complained ... http://www.3fatchicks.com/diet-blogs/kmathis73/2010/03/18/i-dont-even-use-salt/ I have been gaining and loosing the same 3lbs for what seems like forever (ok, it may only be over the last 2 weeks). At any rate, I was so tempted to forget the plan for a while and have White Castles! A friend called and asked me to have ... http://www.3fatchicks.com/diet-blogs/kmathis73/2010/03/13/just-when-i-thought-i-was-wrong/ The last week has been pretty good. I am still weighing multiple times a day but only count my morning weight on tickers. I have been doing pretty good in the food department. I have noticed that eating out has slowly crept back into my diet; however, I am doing ... http://www.3fatchicks.com/diet-blogs/kmathis73/2010/03/10/another-week-of-up-and-down/ This is my 4th month working on my weight. I started strong in November with ediets.com for a few weeks. Of course, I stopped ediets the week of Thanksgiving and slacked for a bit around Christmas. I started January with the idea that I should be able to cook for ... http://www.3fatchicks.com/diet-blogs/kmathis73/2010/03/01/i-cant-complain-about-february/ I am plugging away. No huge scale news but, I am consistantly eating under 1,800 calories. I have consulted many BMR calculators. I should be loosing 1-3 lbs/week. I don't think I am but I will keep at it because it will work over time. I am trying to not be ... http://www.3fatchicks.com/diet-blogs/kmathis73/2010/02/26/still-at-it-2/ Ok, I had a couple of irresponsible, no excuse days. For two days I reverted to the old me. I got up, ate my yogurt then proceeded to eat lunch out, have drinks with friends and have a midnight food fest! Oh well, that was Friday and Saturday. ... http://www.3fatchicks.com/diet-blogs/kmathis73/2010/02/22/i-jumped-in-with-both-feet/