I have been gaining and loosing the same 3lbs for what seems like forever (ok, it may only be over the last 2 weeks). At any rate, I was so tempted to forget the plan for a while and have White Castles!

A friend called and asked me to have a drink with him, he needed to talk. I agreed and met him at my regular bar. A GORGEOUS young man, who I had not seen in a few months, came up to me and said “You look like a new woman.” I played dumb because I have had few people notice a change. He said “you look smaller.” I only laughed and said I may be smaller.

It was so encouraging to know that someone who does not know that how hard I am trying noticed a change

I had my allotted 2 beers and made my way home to have my planned cod sandwich. I really needed that bit of encouragement today.