I am at the end of my third week on ediets. I must say that I am pleased with the results. I had an okay week–not great. I have not been 100% on plan by any means but I have been consistantly eating less than I have in the past.

Breakfast and lunch I am usually okay. The evening is the tempting time for me. I have been trying to eat every 3 hours but have not been sticking with the 3 servings of fruit per day but I plan to do better next week. Also, I must up my water intake!

I had at least 2 nights out in the week–I am trying to cut it back to 1 night out per week (baby steps).

Drum roll . . . I have seen a 11.5 loss in my first 3 weeks with ediets : )

I will keep ediets through the end of the year and begin my own healthy eating plan in the new year.