OK so I lost 2.8 today- without a weigh in last week bringing my 3 week total to 7.7lbs WOO HOO. My goal this week is just to keep drinking the water and getting abck on the treadmill. I can do this. We talked about Thanksgiving today and do you know that even THINKING about everything I eat- I would have 50 points at that 1 meal. Honestly - I am ok with that- I am going to make dinner so I am going to use lower fat and lots of veggies- but I am going to enjoy the day and maybe workout in the morning and at night- I am going to modify for that day because I need to be able to live within my lifestyle if I am ever goign to get healthy again. At our meeting today the same thing popped into my head that did at the last one- sharing things that work is good…it helps…however I have to do what works for me- I have to know that some things work for others and they will nto work for me. I am getting there… I hope everyone has a great Wednesday and I will tlak to you again on Monday probably that seems to be working for me…..check in after the weekend and efter weigh- ins keeps me on my toes.
Posted on November 9th, 2009 by kimerella
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