Fit by Fall 2009

Another pretty uneventful day.  I went and enjoyed some retail therapy at JCPenney today.  I had to buy two dresses for two weddings in the next couple of months.  I got two pretty cute dresses. One is a 14W and the other is an 18.  They both look really good. I’m glad I took the [...]

I can’t believe it’s April 30th already.  This month has flown by!  Anyway, I did Day 5 of Level 2 today and I did okay.  I hate cheer squats!  Those things are killer!  I’m halfway through Level 2 now and I’m getting to where I’m not doing the modified moves anymore.  I can even do [...]

This afternoon I completed Day 4 of Level 2 and I actually almost enjoyed it!  I started calorie cycling today, and here are my numbers.  Today was my high calorie day.  I feel like this was ALOT of food and it makes me really nervous because I don’t want to do all this work for [...]

Weight 04/22/09: 216.9
Today: 215.7
Change: -1.2
I have really busted my butt this week. I’ve been doing the Shred religiously, and last night I even tried Blast Fat, Boost Metabolism. (I kind of considered it my “last chance workout”) It’s hard but in a different way than the Shred. It’s a lot longer, and [...]

This morning I did Day 3 Lvl 2. I felt really good. I did rest some, but not nearly as much as on day 1 or 2. I’m continuing to drink a TON of water. I think I drank 10 glasses today. Then tonight I did Jillian’s video Blast Fat [...]

Pretty uneventful day today.
B - Oatmeal and Walnuts
L - Leftover chicken on greens with parmesan and light italian dressing
D - Half a small thin crust pizza with just cheese and sauce, salad and a small glass of wine
S - Dannon Light and Fit and Cheesestick
Calories 1756
Just over my 1600 limit for today
I did the Shred [...]

Level 2 kicked my butt. It’s so hard. Had a Subway sub for breakfast/lunch. My goal is to drink lots of water today.
B/L - Subway
D - Chicken on salad greens with italian dressing
Snack - Dannon Yogurt and Cheese Stick and Skinny Cow Ice Cream
According to Daily Plate I only ate 1163 calories [...]

Friday we went out and had Mexican, but I did the Shred twice! Today we went out and had LaRosa’s. I had a salad with dressing on the side, but we also ordered cheese sticks. Then we had pasta for dinner I also didn’t Shred today Tomorrow is [...]

I was never a fat or chubby child.  I was fairly skinny and very active as an elementary school student.  I always felt bigger than everyone else, however, and this affected the way I would look at my body for most of my life. In middle school I developed a severe negative body image and [...]