I am so proud of myself right now.  I got through week 2 of C25K for the first time ever without hurting myself to the point of being unable to exercise.  Now on to Week 3.  I felt strong and my stamina has really improved.  I think I’m ready for Week 3.

Food

B - Strawberry Yogurt, Kashi GoLean, Cottage Cheese

L - Big Salad from Kroger’s salad bar, spring greens, broccoli, sunflower seeds, a little hardboiled egg, some other stuff too, and oh yeah so yummy delicious pineapple

D - Chicken Breast, Couscous with tomatoes, feta and a glass of wine

S - Lara Bar, Kashi Roasted Almond Bar

Daily Plate Calories - 1645