Today was a good day.  Work was great.  I think I made a new friend! It’s nice to have someone to talk with that actually shares some of my interests.

Food today was good as well!

B - Cottage Cheese, Strawberry Light n Fit, Blackberries, Strawberries, Kashi Go Lean

L - I had a BIG lunch…(I forgot my Flatout Bread for sandwiches so I made up for it by eating my snacks with my lunch) 4 slices of Natural Ham (no nitrates!), two Laughing Cow wedges, sliced tomato, banana, and 100 calorie pack…whew!

D - 4 oz of lean Turkey made into meatballs with oatmeal (This is really good!), sauce, and a Sandwich Thin

S - Sandwich Thin with ham, one slice of cheese and Dijon mustard

MyPlate Calories - 1382

Exercise - I went to the gym and started C25K again…. I started with Week 2 because Week 1 is just way too easy.  So today is Week 2 Day 1.  I’m actually thinking about signing up for a 5K in the fall to motivate myself.  I’ve read in several blogs that this a good way to keep yourself motivated.  I’m thinking about doing the Susan G Komen Walk/Run in Louisville in September.  Maybe I can get a friend or two to join me!