I’ve been taking a couple of days off since my last day of Level 2.  My knees, quads, calves, etc…whole body basically just can’t take Level 3 yet.  I have been going to the gym and getting some treadmill in, so that should keep me on track to at least lose something this week.

I kept my calories to 1600 yesterday and I’m going to keep them at about 1400-1600 this week to see how that works out.  I think I also need to cut out some carbs unless I’m planning on doing more cardio or getting back into 30 day shred before Monday.

Starting Monday I’m restarting the Shred with the Sisterhood on Level 1.  I’m excited to really commit and see what kind of results I get!  I’ll be posting my food/calories for today later after dinner.