Weight 04/22/09: 216.9
Today: 215.7
Change: -1.2

I have really busted my butt this week. I’ve been doing the Shred religiously, and last night I even tried Blast Fat, Boost Metabolism. (I kind of considered it my “last chance workout”) It’s hard but in a different way than the Shred. It’s a lot longer, and it’s all cardio.
I’ve been drinking a lot of water, which is significant for me because before I could go all day without having one glass! I think I need to be patient and let my muscles lose some water weight before I get too discouraged with my slow progress. I think the increased water will help with that. I’ve also cut coffee to one cup a day because I read it makes you retain water.

I only measured my waist last week, but I according to my measurement this morning I lost a solid inch off the ol’ gut!  I’m really proud of that.  And as I posted yesterday, the “hump” is pretty much gone from my backside!

All in all I think this week has been a success!  On to next week.